Muay Thai Workouts

According to the principal of specificity, the exercises you perform should always be specific to your training goal. Of course, that’s all pretty obvious. So, in terms of Muay Thai exercises, you need to choose movements that will carry over to the sport.
In this case, we’re looking to improve your strength in the clinch. The [...]

Muay Thai kicks are one of the most devastating techniques in all of the fighting arts. No other kicking technique generates more power than the style popularized by the Thais. What makes the kick so powerful is the rotation of the hips.
Turning the hips over as you kick puts your body weight behind it and [...]